Do you find yourself wondering what your purpose in this world is anymore?

Have you dedicated years to your children, spouse, church, parent-teacher associations and other organizations yet have neglected your own needs? Are you overweight, exhausted and unsure of where the next season of life is going to lead you? Well, you’ve come to the right place

I Get It:

I’m a mom of 2 beautiful daughters and wife of the most excellent husband. I have amazing friends and relationships, travel, and am in good health. It’s not perfect but I love my life and have nothing to complain about. Being a stay-at-home mom and wife is a wonderful blessing that I am eternally grateful for but there was a time I began wonder what my new focus would be once they graduated high school and went off to college.

Emerging a few years ago, something deep inside me made me feel restless; I felt like something was missing. Honestly, I felt guilty even thinking it in my head much less sharing it with anyone else so I quietly ignored it, brushing it off as being selfish and downright ridiculous. However, this feeling persisted so I decided to dig deep and began to understand that my angst was coming from a place of fear of what the future held once my children went off to college in just a few short years. Knowing fully they will always ‘need’ me, there would come a point where they will no longer depend on me. Although, I was completely at peace with that and knew in the pit of my soul that’s the way it SHOULD be, I was still struggling inside.

I ultimately came to the conclusion that my identity was too wrapped up in being their mother and his wife and that they are not responsible for my happiness. It was time to make a change. It was time to rediscover “me” and pursue my passion for nutrition, prevention and holistic lifestyle practices I could help others who find themselves in the same place I did.


Every one of us has a purpose and the power to live fully; sometimes we just need a guide to help us rediscover our inner genius. For moms who have dedicated their lives to their amazing families but along the way have gotten lost in the process, there is a way back!

Applying my knowledge and experience from 20 years of my own evolving wellness path, I offer a unique perspective and approach to support you in your journey to be a healthier, happier and more fulfilled better version of you.