What is a health coach?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you determine what changes are necessary for you. I don’t believe there is a one size fits all approach which is why I will customize a plan that works with your lifestyle and goals.
Your personalized program will radically improve your physical health and emotional state of mind. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance in areas including diet, exercise, sleep, and stress.
The Complete Wellness Package...
Weekly 45-minute sessions.
Session notes & all call recordings
E-mail support between sessions.
Homework assignments between sessions to further your transformation.
Discounts on all online and group programs.
One month of email support post program to help you transition.
One 30-minute post program check-in to make sure you’re on track and to answer any questions you might have.
Self-care goodies, treats & surprises!
My personal commitment to your health and success.
Each session builds upon previous ones to systematically address your stated goals, health concerns, and aspirations.