What is a health coach?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you determine what changes are necessary for you. I don’t believe there is a one size fits all approach which is why I will customize a plan that works with your lifestyle and goals.  

Your personalized program will radically improve your physical health and emotional state of mind. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance in areas including diet, exercise, sleep, and stress.


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  The Complete Wellness Package...

  • Weekly 45-minute sessions.

  • Session notes & all call recordings

  • E-mail support between sessions.

  • Homework assignments between sessions to further your transformation.

  • Discounts on all online and group programs.

  • One month of email support post program to help you transition.

  • One 30-minute post program check-in to make sure you’re on track and to answer any questions you might have.

  • Self-care goodies, treats & surprises!

  • My personal commitment to your health and success.

  • Each session builds upon previous ones to systematically address your stated goals, health concerns, and aspirations.

 
 

 
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The Fast Track Program….


This 3 month option was created for clients who are just starting out on their health and wellness journey and are looking to take the next step. They’ve already achieved some goals, and they’re ready to ramp things up to the next level and reach new goals. This package includes, as with all packages, all of the knowledge I’ve gleaned from thousands of hours I’ve spent reading, studying, researching and learning condensed into exactly what works so that you get the results you want.

*The Fast Track Program can also be used as a maintenance program following the Complete Wellness Package, or it can be used as a transition program.

YOUR PLAN INCLUDES:

  • Two 45-minute sessions per week.

  • Session notes & all call recordings.

  • Care packages with health and wellness treats.

  • E-mail support between sessions.

  • Homework assignments between sessions to further your transformation.

  • My personal commitment to your health and success.

  • Each session builds upon previous ones to systematically address your stated goals, health concerns, and aspirations.

 
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GROUPS


YOUR PLAN INCLUDES:

Same Complete Wellness Package for individuals, yet at a reduced fee for a minimum of 4 people per session.

  • Personalized 6 month program that will radically improve your health and happiness.

  • Each session builds upon previous ones to systematically address your stated goals, health concerns, and aspirations.

  • My personal commitment to your health and success.

CORPORATIONS


YOUR PlAN INCLUDES:

  • Wellness workshops and classes aimed at increasing productivity and energy in the workplace.

  • Personalized 6 month program as above at a reduced fee in conjunction with workshop packages.

  • Group sessions at a reduced fee for same 6 month program with a minimum of 10 attendees.

 
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SPEAKING ENGAGEMENTS


I would love to come to your event and share my journey with health and wellness.  
 

I am passionate about affecting future generations and I know how to convey simple
changes that will make a big difference in your overall health.

 

"Knowledge is not
power until you use it."